tag:blogger.com,1999:blog-6865120441831183299.comments2024-02-28T04:07:10.479-05:00Sleep Education BlogAASMhttp://www.blogger.com/profile/14562426176820434247noreply@blogger.comBlogger306125tag:blogger.com,1999:blog-6865120441831183299.post-72196385791903518012013-02-20T03:44:12.600-05:002013-02-20T03:44:12.600-05:00RLS is a horrible, insidious disease that in its w...RLS is a horrible, insidious disease that in its worst incarnations totally disrupts all sleep. It's hardly surprising that people affected have a higher incidence of high blood pressure. It seems pretty obvious that it's RLS that's causing the symptom.<br />Identifiy out your <a href="http://forum.internationaldrugmart.com/health-conditions-issues-f11/average-blood-pressure-for-women-t4266.html" rel="nofollow">Average blood pressure</a> jennifer draperhttps://www.blogger.com/profile/05081121768173322449noreply@blogger.comtag:blogger.com,1999:blog-6865120441831183299.post-65798767925629864922012-12-08T07:26:26.788-05:002012-12-08T07:26:26.788-05:00This article is amazing! Thank you so much for the...This article is amazing! Thank you so much for the information about sleep apnea. We all know that it's really hard to find <a href="http://www.snoringcuresinfo.com" rel="nofollow">snoring cures</a>. <br /><br /><a href="http://www.snoringcuresinfo.com" rel="nofollow">sleep apnea</a>Sheena Mariehttps://www.blogger.com/profile/00146504428161963642noreply@blogger.comtag:blogger.com,1999:blog-6865120441831183299.post-3319571835020826082012-11-29T22:22:02.708-05:002012-11-29T22:22:02.708-05:00Very interesting study, thank you for sharing! Mel...Very interesting study, thank you for sharing! Melatonin can indeed be a helpful sleep aid, however, it's important to always talk to your health professional before trying it.Adjustabedshttps://www.blogger.com/profile/01589746298578739444noreply@blogger.comtag:blogger.com,1999:blog-6865120441831183299.post-8002744208997501322012-11-22T00:46:12.843-05:002012-11-22T00:46:12.843-05:00Hi,
I totally agree with you I take melatonin for ...Hi,<br />I totally agree with you I take melatonin for months and It's very effective. Actually I used to eat more food that contains melatonin nowadays, I don't think its insomnia but I'm sure I'm having sleeping disorder. I used to make myself tired first so I'll fall asleep. I never knew that melatonin can actually help me regarding jet lag, thanks for posting! More power!Anonymoushttps://www.blogger.com/profile/01682463435076911821noreply@blogger.comtag:blogger.com,1999:blog-6865120441831183299.post-36678003784603325112012-11-02T17:45:07.154-04:002012-11-02T17:45:07.154-04:00Very interesting... I was not aware of this. Than...Very interesting... I was not aware of this. Thanks for sharing this.Anonymoushttps://www.blogger.com/profile/18086739226119263084noreply@blogger.comtag:blogger.com,1999:blog-6865120441831183299.post-50281222973742817312012-10-24T09:43:44.063-04:002012-10-24T09:43:44.063-04:00You can minimize the risk if you take Ambien exact...You can minimize the risk if you take Ambien exactly as prescribed by your doctor, moments before bedtime. Never increase dosage or begin taking additional medications without consulting your doctor. And don’t use alcohol before or after taking Ambien. Allow for a full nights sleep when you take the drug. <a href="http://www.getnewpatientsinc.com/" rel="nofollow">James Dreesen</a><br /><br />Anonymoushttps://www.blogger.com/profile/16671195978168816842noreply@blogger.comtag:blogger.com,1999:blog-6865120441831183299.post-27366120733494227432012-10-24T08:19:21.538-04:002012-10-24T08:19:21.538-04:00If it does, and you live in an area where many shr...If it does, and you live in an area where many shrinks don't participate with insurance, then call the insurance company and get names and numbers and do hope they aren't all dead or not-accepting patients. <a href="http://www.getnewpatientsinc.com/blog/" rel="nofollow">Liz Woods</a><br />Anonymoushttps://www.blogger.com/profile/16671195978168816842noreply@blogger.comtag:blogger.com,1999:blog-6865120441831183299.post-16841236941036987452012-10-22T04:08:13.483-04:002012-10-22T04:08:13.483-04:00Bed bugs have increased 500%...wow! One way to fig...Bed bugs have increased 500%...wow! One way to fight back is with <a href="http://bedcoversforbedbugs.com" rel="nofollow">bed covers for bed bugs</a>. Check your sheets and bed on a regular basis. These guys reproduce really quick. Good luck.Grillzhttps://www.blogger.com/profile/12631921101509182782noreply@blogger.comtag:blogger.com,1999:blog-6865120441831183299.post-15128539539744397882012-10-09T15:41:06.735-04:002012-10-09T15:41:06.735-04:00Very interesting. I know a lot of people that are ...Very interesting. I know a lot of people that are already on PAP therapy their doctor has them change to an Auto PAP during pregnancy to address this issue. Its actually a very interesting time for sleep as there is so much change going on with their bodies. Anonymoushttps://www.blogger.com/profile/06274055672250474386noreply@blogger.comtag:blogger.com,1999:blog-6865120441831183299.post-90990508729424747792012-09-27T00:54:59.352-04:002012-09-27T00:54:59.352-04:00going to the gym deffinently, no doubt helps with ...going to the gym deffinently, no doubt helps with energy during he day and helps with sleep at night. if you work out it will build your confidence. if you look good you feel good. just by working out the past few months i have improved my performance at work, i dont feel as tired during the daytime, and i sleep better at night. Anonymoushttps://www.blogger.com/profile/15529816035932146535noreply@blogger.comtag:blogger.com,1999:blog-6865120441831183299.post-52390144925375056292012-09-27T00:45:06.797-04:002012-09-27T00:45:06.797-04:00i love working out. i started about 3 months ago a...i love working out. i started about 3 months ago and i noticed my energy going up about 2 weeks after. it helps with my performance at work, my overall mood, and gives me confidence. if you start to notice a difference in your body apperance... if you look good you feel good, which boosts your energetic mood. after a long day of all this i am ready for a good night of sleep... and i will sleep like a baby!Anonymoushttps://www.blogger.com/profile/15529816035932146535noreply@blogger.comtag:blogger.com,1999:blog-6865120441831183299.post-53081191201230054912012-09-12T09:01:08.371-04:002012-09-12T09:01:08.371-04:00That can be quite useful actually. I have been dri...That can be quite useful actually. I have been driving a lot and I have to say that there are times that I don't really know if I should stop or it is something that I can actually manage. I understand on how <a href="http://www.oshacampus.com/osha-training-courses" rel="nofollow">safety education</a> can really help save lives so I hope that a lot of people gets a chance to learn about the Safe-D education. Anonymoushttps://www.blogger.com/profile/03687451307263297033noreply@blogger.comtag:blogger.com,1999:blog-6865120441831183299.post-70435748577525821972012-09-12T05:47:31.706-04:002012-09-12T05:47:31.706-04:00haha! this made my whole evening better! XDhaha! this made my whole evening better! XDAnthonyhttps://www.blogger.com/profile/13398429395456809057noreply@blogger.comtag:blogger.com,1999:blog-6865120441831183299.post-16057202441408185992012-08-27T14:22:01.658-04:002012-08-27T14:22:01.658-04:00With Labor Day just ahead and more people taking &...With Labor Day just ahead and more people taking "staycations" this is very timely advice. Tiredness doesn't only affect motro skills - pun intended :)- it can also lead to other physical ailments.<br /><br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6865120441831183299.post-61822146251038781862012-08-27T03:07:25.176-04:002012-08-27T03:07:25.176-04:00Your article remind me of the telefilm I made once...Your article remind me of the telefilm I made once in during my University days. However, my film was about the after-affects of Somnambulism,a kind of sleep disorder which is a bit similar to sleepwalk. Sleep disorder not only affect the patient but the entire family concerned. One should take medication or right action before the situation get worse. I have uploaded the video on my <a rel="nofollow">education DVD</a> website. Hope this help me in informing people about this disease.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6865120441831183299.post-59831411037377237162012-08-26T13:35:08.515-04:002012-08-26T13:35:08.515-04:00..and don't mistake Rem Sleep Behavior Disorde.....and don't mistake Rem Sleep Behavior Disorder for "sleepwalking", two entirely different sleep disorders which this blog does nothing to address or "educate", even though it is the "SleepEducation blog"....you miss a golden opportunity to educate the public.AwakenEdhttps://www.blogger.com/profile/08147917684964420061noreply@blogger.comtag:blogger.com,1999:blog-6865120441831183299.post-70591911837870734312012-08-22T01:45:15.444-04:002012-08-22T01:45:15.444-04:00Depending on people's routine if exercising ca...Depending on people's routine if exercising can help them sleep better or keep them awake. Sometime we just have to experiment, try it in the morning and see the results, then try exercising in the evening. As for me, i always love to do it in the morning, it makes me feel more energetic, but of course always make sure to get proper sleep every night. Let me share some tips on how we can achieve a good night sleep - http://articles.mercola.com/sites/articles/archive/2010/10/02/secrets-to-a-good-night-sleep.aspxAnonymoushttps://www.blogger.com/profile/13380463948780368291noreply@blogger.comtag:blogger.com,1999:blog-6865120441831183299.post-70629743221556905102012-08-20T02:31:21.196-04:002012-08-20T02:31:21.196-04:00All you need is awake pills, Red bull, coffee, caf...All you need is awake pills, Red bull, coffee, cafinated drinks, 5 hour energy, and a backbone. Stay awake. WHATEVER YOU DO, DON'T FALL ASLEEPAnonymoushttps://www.blogger.com/profile/08365475349671838645noreply@blogger.comtag:blogger.com,1999:blog-6865120441831183299.post-91998674135357623652012-08-09T11:31:23.428-04:002012-08-09T11:31:23.428-04:00My personal experience is that if you DO look at i...My personal experience is that if you DO look at information from credible sites (many of them), and can see a REAL trend towards a conclusion - it's best to confront your physician with the same information. I've found multiple times that I can become more of an expert on my particular situation than my doctor (or specialist) ever could.Doughttps://www.blogger.com/profile/01356541189839736683noreply@blogger.comtag:blogger.com,1999:blog-6865120441831183299.post-79993170864859482012-08-06T06:47:55.061-04:002012-08-06T06:47:55.061-04:00Ah! Thank you. My son struggles to 'wind down&...Ah! Thank you. My son struggles to 'wind down' at bedtime, regardless of the routine in place. He wakes tired after 10-12 hrs sleep. This explains a lotClarindahttps://www.blogger.com/profile/08527040109994849082noreply@blogger.comtag:blogger.com,1999:blog-6865120441831183299.post-46839616673772767732012-07-22T19:26:53.969-04:002012-07-22T19:26:53.969-04:00When I was young, and I don't really remeber w...When I was young, and I don't really remeber when it all started, I head-banged while I was very much asleep. I did this until I was in my early 20's and even did it in basic training to my other roommates dismay. I am now 56 and I have not head-banged in a long time and, quite frankly, I never remembered the act and sleept very good all the time but I was told that I either got up n my hands and knees and banged my head against the pillow or I would lay on my stomach and do it. My Dad would be awakened in the wee hours of the night and come in and yell at me to stop it. He thought I did it on purpose to get attention but this was not the case. I was totally asleep. Even when I got first married, I did the head banging ritual to my new wife's dismay. But, eventually, I grew out of it and had a normal life in the USAF and so much more. Personally, if the child is asleep and not hurting himself, then let him be. Yelling at him only startles him and both parent and child lose sleep. I guess I am just lucky Dad did not get the belt out and wack me on the ass for waking him up squeaking the bed!Anonymoushttps://www.blogger.com/profile/07819880146442525324noreply@blogger.comtag:blogger.com,1999:blog-6865120441831183299.post-13532164834870331962012-07-22T10:17:41.718-04:002012-07-22T10:17:41.718-04:00I started the program after about 6 months of know...I started the program after about 6 months of known apnea. No telling how long in my life this was really an issue. But 6 months ago my wife started to notice a serious change in my snoring and stopping breathing which scared her. Thank God to her I started to become aware of it and get past all the lies I was telling myself. Once I truly acknowledged that i had a serious problem (other side of denial) and allowed the doctors to do their thing I am here today with a machine. You might laugh but after only two days I realize the positive path I am on. Every day I wake with a little more energy. My dreaming is off the chart, big time. All this tells me I am fixing my brain allowing it to keep receiving the oxygen it needs and allowing it to get the rest it needs. What a change in my life in just two days, I hope I can get my memory back to my old self.Pack 777 Baton Rougehttps://www.blogger.com/profile/03245363940687304509noreply@blogger.comtag:blogger.com,1999:blog-6865120441831183299.post-39052181366373788982012-07-15T22:29:20.622-04:002012-07-15T22:29:20.622-04:00I can't believe I'm not the only one. I...I can't believe I'm not the only one. I'm 18 and I still do this but I'm trying to break the habit. Its really soothing and makes me fall asleep but it freaks everybody out.lalahttps://www.blogger.com/profile/14259462660068853927noreply@blogger.comtag:blogger.com,1999:blog-6865120441831183299.post-61671457497761376872012-07-10T13:56:23.119-04:002012-07-10T13:56:23.119-04:00So what constitutes a "nap"? I find that...So what constitutes a "nap"? I find that 15-20 minutes for me is perfect - any longer than that is counter-productive. What was the length of these senior naps?Doughttps://www.blogger.com/profile/01356541189839736683noreply@blogger.comtag:blogger.com,1999:blog-6865120441831183299.post-32301152309411846862012-07-06T21:50:38.724-04:002012-07-06T21:50:38.724-04:00Don't work nights if you are in a fairly new m...Don't work nights if you are in a fairly new marriage or relationship it ruins it !!!!!!!!! I have just come off5 years of nights !!! Would have loved it if single with no kids as u chose when to get up unlike working days when u have to set an alarm . But I now have quit cause I would like my life back with my family . Nights even ruins your weekends cause all u want to do is chill out at. Home when your family r dying to be out ( that's my opinion but I do travel long distances before I even start work so home is nice) keep to days and improve your skills cause on nights u r forgotten !!!!!!!!!!!!!Anonymoushttps://www.blogger.com/profile/09152746234408753662noreply@blogger.com