Insomnia is costing us more than just lost sleep

The battle against insomnia is affecting productivity in the work place, according to a new study. The disorder costs the average U.S. worker about 11 days of work in lost productivity every year. The study was published in the September 1 issue of the journal SLEEP.

Findings were compiled from a sample of 7,428 employees who were a part of the larger American Insomnia Study. Employees answered questions about their sleep habits and their work performance. According to the study, other estimates have been done before. However, they relied on smaller samples, as well as medical databases that only focused on insomnia patients who had been treated already.

Insomnia rates in the sample were about 23% in employees. It was found to be lower in workers who were 65 and older. Insomnia rates were higher among working women than working men.

Researchers say that these findings could justify adopting screening and treatment programs in the workplace. On average, the cost of treating insomnia can be anywhere from $200 a year for a sleeping pill or up $1,200 for behavioral therapy.

The study also found that insomnia rates were lower in people with less than a high school education and in college graduates. People with a high school education or a little college education had higher rates of insomnia.

Photo By: Mircea Turcan