New Year’s Resolution for 2010: Take the Sleep Challenge

Arianna Huffington of The Huffington Post and Cindi Leive of Glamour have made a New Year’s resolution and invited their readers to join in.

The challenge? Get more sleep.

Research shows that women off all ages are sleep deprived. While women know sleep is important for their health and well-being, it becomes less of a priority because of family, professional pursuits and other commitments.

The kids and late-night work e-mail may trump sleep; however, the resulting sleep deprivation makes it difficult to respond quickly, multi-task, think creatively and solve problems at home and at work. Sleep deprivation makes you more prone to illness and stress as well.

In addition to sleep deprivation, many women struggle with sleep disorders that make it difficult for them to get a good night’s sleep. Last year, the Sleep Education Blog reported that insomnia is more common in women than men.

Are you ready to improve your sleep? Follow the Sleep Challenge 2010 online.

Learn more about sleep and women at Sleep Education.com. Visit an AASM-accredited sleep center near you if you are suffering from a chronic sleep disorder.

Image courtesy of The Huffington Post