Childhood Money Troubles Lead to Insomnia Later

Times of financial uncertainty are understandably cause for insomnia. Worry about how to pay the mortgage and put food on the table kept many women awake in bed during the height of the recession in late 2008.

In 20 years, many of their children will struggle to sleep, regardless of their financial state. Growing up in a family with financial difficulties raises the risk of insomnia later in life, a new study found.

The findings published in the September issue of the journal Sleep Medicine shows how difficult economic times can affect us our entire lives.

The study surveyed 8960 government employees in Helsinki, Finland about their economic circumstances and quality of sleep. The economic portion of the survey addressed childhood and current economic difficulties, education, occupation, household income and years lived in current home. Responders who complained of difficulties falling asleep, staying asleep or getting unrestful sleep had insomnia in the study.

Statistical analysis shows both men and women who had childhood economic difficulties had more frequent complaints of insomnia than their peers. Oddly, current economic conditions affected the sleep of women but not men.

Insomnia stemming from past economic problems affects the rich and the poor. The authors report the findings were the same regardless of level of education, tax bracket, age, marital status.

The study doesn’t provide an explanation for the phenomenon because statistical analysis can’t demonstrate causality.

You can’t control the past or the forces influencing the world economy, but you can control your insomnia. Learn how you can improve your sleep hygiene at Sleepeducation or see a sleep specialist at an AASM Accredited sleep center for cognitive-behavioral therapy.

Americans Replace Work with Sleep in Recession

Contrary to previous reports, we aren’t staying awake worrying about the recession. A new government survey shows the average American gained sleep since the housing bubble burst and unemployment rates inflated.

The Labor Department’s 2009 American Time Use Survey reports last year we spent 17 fewer minutes a day engaged in work compared to 2007. In turn, we’re sleeping an extra six minutes. Americans ages 15 and older slept an average of eight hours and 40 minutes a day.

The numbers may be discouraging on the economic front, but from a health standpoint we’re doing quite well. The AASM recommends 7 to 8 hours of sleep per night for adults.

Women seem to be getting the most rest. Survey statistics show they had eight hours and 43 minutes of sleep in 2009. Men slept for an average of eight hours and 37 minutes. We’re sleeping extra long on weekends – about 9 hours and 20 minutes a day.

Breaking down the Labor Department report further, it appears all age groups are getting more than enough sleep:

Sleep times decreased with age. This may be because adults have more responsibilities and a reduced “sleep need.” Sleep time sharply for adults ages 65 and older. This spike is contrary to research suggesting sleep disorders including insomnia are common among older adults.

Curiously, 99.8 percent of adult men reported sleeping. The other 0.2 percent is probably explained by the survey’s margin of error, which is not listed.

So what were we doing for the rest of the extra time spent not working? In typical American fashion we spent the time watching television.

Are You in a Sleep Recession?

It was no shock when economists finally determined that the U.S. economy is in recession. Our wallets and investments have been taking a pounding. So has our sleep.

Surveys by groups such as Amway Global Wellness Index, Compass Bank and ComPsych Corporation have all reported the same trend: The economy is keeping people awake at night.

A new study in the Jan. 1 issue of the journal Sleep takes a closer look. The study of 370 women links financial strain to decreased sleep quality and lower "sleep efficiency."

Women reporting financial strain had more sleep complaints. They also spent a greater percentage of time awake while in bed. "Financial strain" meant the women had trouble paying for basics like food, housing and medical care.

Economists expect things to get worse in 2009. So how can you fight insomnia during difficult times?

First you need to give yourself a break from the bad news. Turn off the TV and the radio, and get away from the computer. Spend some time relaxing and doing something that you enjoy.

Make sure you follow the principles of good sleep hygiene. Avoid caffeine and alcohol late in the day. Try to go to bed and wake up at the same times every day.

When problems persist, seek help at an AASM-accredited sleep center. A board-certified sleep specialist will determine the best treatment option for you.

One option is cognitive behavioral therapy. It helps you develop habits and a mindset that promotes good sleep. Your doctor also may prescribe a medication that can help you break the cycle of sleepless nights.

How about you? Are your worries about the economy keeping you awake at night?