Friday, February 26, 2010

Are You Sleep Deprived?

First you poured coffee in your breakfast cereal this morning. Then you got in the car before you realized that you were still wearing your slippers.

On the way to work you failed to notice that you had driven right past your exit. Finally when you arrived at the office you got off the elevator on the wrong floor.

Just a bad start to the day? Or are you missing some clear signs that you need more sleep?

Earlier this week Prevention and msn
listed five warning signs that you might be sleep deprived. One sign is that it is hard for you to control your emotions.

“If you are chronically sleep deprived, you could act like someone with depression,” AASM member Dr. Lisa Shives told Prevention.

So what about you – are you getting enough sleep? View “
Seven Signs You Need Sleep” from the AASM on

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