The Sleep Education Blog is intended as a public reference and information source only. The information on this blog should not be used for self-diagnosis or treatment, and it is not a substitute for medical care, which should be provided by a trained and licensed health care professional. If you suspect that you have a sleep disorder, you should consult your personal physician or seek help from a board-certified sleep specialist at an AASM-accredited sleep disorders center. For help finding an AASM-accredited sleep center, go to http://www.sleepeducation.com. The American Academy of Sleep Medicine assumes no liability for the information contained on the Sleep Education Blog or for its use.